Yes, and honestly, this was built with you in mind. Your program is designed around your actual life: your schedule, your equipment, your commitments. What I ask is that you protect the time you’ve set aside for yourself and communicate with me when life gets complicated. There is always a solution. We just find it together.

No. I’ll build your program around exactly where you’re starting and progress from there. What I ask in return is honesty, effort, and a genuine commitment to the plan. Everyone starts somewhere. What matters is that you start.

Absolutely. Your program is built around the equipment you actually have. Just let me know your setup when you apply and we’ll make it work.

Because the foundation matters and it takes time to build it properly. The first six months are how we learn your body, dial in your nutrition, and develop the habits that make everything else stick. There are no shortcuts to a transformation that lasts, and I won’t pretend there are.

TrueCoach is the app I use to deliver your program, receive your form videos, and stay in contact between check-ins. It’s clean, simple to use, and keeps everything in one place. You’ll receive full access when you start.

You film your lifts and submit them directly through TrueCoach. I review them and send back specific coaching notes: cues, corrections, and encouragement. Tier 1 clients may submit up to 5 videos per week. Tier 2 clients may submit up to 2.

Life happens, always. What I don’t accept is quietly disappearing. Reach out, tell me what’s going on, and we’ll adapt. I will always help you find a solution. What I expect from every client is that they show up, do their best, and keep going, even when it’s imperfect. Especially then.

Click Apply, fill out the application form, and I’ll be in touch within 48 hours. If we’re a great fit, we’ll schedule a call to talk through everything before you commit to a thing.