The Coaching

Real coaching. Real structure. Built entirely around you.

One-on-one online coaching for women in their 40s and 50s: custom training, smart nutrition, weekly accountability, and a community of women who get it.

See the programs

The programs

Every journey begins with a foundation.

Every new client begins with Tier 1, no exceptions, and for good reason. The first six months are where we learn your body, establish your nutrition, build your movement foundations, and develop the consistency that makes everything else possible. After completing a minimum of two 3-month cycles, clients who are ready may move into Tier 2.

Both tiers include access to our private client community, because the women you surround yourself with matter just as much as the plan you follow.

Start here

Tier 1 · Full Support

All In.

$1,200/ 3 months

This is where every journey begins, and where the deepest transformation happens. Tier 1 is the full coaching experience: weekly contact, consistent adjustments, and the level of support that builds not just a better body, but a completely different relationship with your own health.

What’s included

Fully customized training program via TrueCoach
Personalized nutrition plan and diet evaluation
Weekly check-ins with accountability
Weekly adjustments to programming or nutrition as needed
Up to 5 form feedback reviews per week
Monthly 1-on-1 Zoom call with Rebecca
Monthly group coaching call
Access to the private client community group chat

All new clients begin here. Minimum commitment: 6 months (two consecutive 3-month cycles).

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Tier 2 · Structured Independence

Built to Keep Going.

$750/ 3 months

Tier 2 is for women who have completed their foundation and are ready to carry more of their journey with confidence, while keeping the structure, the coaching, and the community firmly in place. You’ve built the habits. You know how this works. Now we keep building.

What’s included

Fully customized training program via TrueCoach
Personalized nutrition plan and diet evaluation
Monthly check-ins with programming and nutrition updates
Up to 2 form feedback reviews per week
Monthly 1-on-1 Zoom call with Rebecca
Monthly group coaching call
Access to the private client community group chat

Available to clients who have completed a minimum of 6 months in Tier 1.

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Why everyone starts here

There are no shortcuts to a transformation that lasts.

The foundation matters, and it takes time to build it properly. The first six months are how we learn your body, dial in your nutrition, and develop the habits that make everything else stick, and I won’t pretend there’s a faster way. Do this part well, and everything that follows is built on something solid.

What it feels like

Close contact. Weekly attention. A coach in your corner.

Your training and nutrition are built specifically for you: your body, your equipment, your lifestyle, and delivered through TrueCoach so everything is easy to follow, fully trackable, and always in one place. No templates. No guessing.

With consistent check-ins, form coaching, and a coach genuinely invested in your progress, you build the habits, the strength, and the energy that change how you move through your entire life, not just how you look in the mirror.

Questions about how it works

The community

You were never meant to do this alone.

One of the most powerful parts of coaching with me is the community you become part of. Every client, regardless of tier, has access to our private group chat, where you’ll connect with other women on the same journey. Women who get it. Women who are showing up for themselves, maybe for the first time in a long time.

We celebrate wins. We problem-solve together. We hold each other accountable. And we remind each other, on the hard days, exactly why we started. This isn’t just a fitness program. It’s a community of women choosing to live more fully.

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Women who chose themselves. Here’s what happened.

Working with Rebecca has been a game changer. She always had a strategic, thoughtful, individualized plan in place and genuinely cared about my progress and success. Rebecca’s feedback and support helped me achieve my goals and gave me the confidence to ultimately self coach. Highly Recommend!!

Christine Nakra

Your turn

If you’re ready to finally put yourself first, this is what it looks like.

Spots are limited and every application is read personally. If we’re a great fit, we’ll talk before you commit to a thing.

Apply for Coaching

Spots are limited · Applications reviewed within 48 hours